Here's a more comprehensive list of exercises you can do on the VibelyFlex Ultimate Board, categorized for easier understanding. Keep in mind that the specific exercises you can perform might also depend on any included accessories like resistance bands and your own fitness level.
Core Pilates Exercises:
Hundreds (with variations for different levels)
Leg Circles (single and double leg)
Rolling Like a Ball
Roll-Ups (full and modified)
Single Leg Stretch
Double Leg Stretch
Scissors
Criss-Cross
Spine Stretch Forward
Open Leg Rocker
Corkscrew
Teaser (various levels)
Swimming
Leg Pull Front
Leg Pull Back
Lower Body Exercises:
Squats (with or without resistance bands)
Lunges (forward, backward, lateral - using the sliding motion)
Hamstring Curls (using the sliding motion)
Glute Bridges (single and double leg, with or without resistance bands)
Inner and Outer Thigh Slides
Calf Raises
Hip Extensions
Leg Press (using resistance bands)
Upper Body Exercises:
Push-Ups (hands on the board, feet on the board)
Rows (using resistance bands in various grips)
Bicep Curls (using resistance bands)
Triceps Extensions (using resistance bands)
Chest Press (lying on the board, using resistance bands)
Shoulder Press (seated or lying, using resistance bands)
Lateral Raises (using resistance bands)
Front Raises (using resistance bands)
Back Extensions (prone position on the board)
Cardio & Dynamic Exercises:
Mountain Climbers (hands on the board)
Sliding Planks (forward and backward movements)
Skater Lunges (using the sliding motion)
Jumping Jacks (feet sliding out and in)
Burpee Modifications (using the board for the slide)
Flexibility & Stretching Exercises:
Hamstring Stretches (various leg positions using the slide)
Hip Flexor Stretches
Inner Thigh Stretches
Calf Stretches
Back Stretches (child's pose variation on the board)
Shoulder Stretches (using resistance bands)
Important Considerations:
Start slowly and focus on proper form.
Listen to your body and modify exercises as needed.
Consider using workout videos or guides specifically designed for this type of Pilates board for more detailed instructions and variations.
This list provides a wide range of possibilities, and with creativity, you may discover even more exercises that suit your fitness goals.